PbtlBsKQc7I0sxbpMzyKguLLAVA Healthy Kids Snacks: Apricot Balls - Caz Filmer Writes

Healthy Kids Snacks: Apricot Balls

by Caz on September 4, 2012 · 27 comments

It’s an endless battle around here to find healthy snacks the kids actually enjoy eating.  And for that reason I do a little happy dance when I find a new recipe  – especially if it’s super easy to make.    These Apricot  Balls tick all the boxes.

1 cup of dried apricots
Half a cup of shredded coconut
Half  cup of oat bran
Quarter of a cup of skim milk powder
2 tablespoons of boiling water.

Blitz the Apricots in the food processor until they look like this.

Add the rest of the ingredients (coconut, oat-bran , skim milk powder and boiling water).

Blitz again until it looks like this.  The mixture will be tacky and mould easily into balls.

Roll into balls and cover in coconut.  Easy Peasy Mrs Sneezey.   And the best part – the kids loved them.   Nothing like the smug feeling you get from feeding the kids something home-made   (with no added sugar) that they ask for more of.  (PS: Oat-bran is just oats milled to a fine consistency.)

Do you have a favourite healthy kids snack recipes? Do share


Healthy Apricot Balls
A healthy alternative for school lunches or snacks.
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Prep Time
10 min
Prep Time
10 min
  1. I cup of dried apricots
  2. Half a cup of shredded coconut
  3. Half cup of oat bran
  4. Quarter of a cup of skim milk powder
  5. 2 tablespoons of boiling water.
  1. Place apricots in the food processor and blitz
  2. Add the rest of the ingredients (coconut, oat-bran , skim milk powder and boiling water)
  3. Blitz again until the mixture is tacky and will easily form into balls
  4. Roll apricot mixture into balls and roll them in remaining coconut.
  5. Store in the fridge in an air-tight container until needed
  1. I often double this recipe - it's easily done.
Caz Filmer Writes http://www.thetruthaboutmummy.com/

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{ 24 comments… read them below or add one }

1 Janice March 8, 2015 at 10:33 pm

thank you so much for this recipe! I have been looking up ways of using dried apricots in snacks for my 4 yr old (as they are high in iron and we don’t eat red meat) – perfect!.. will try them tomorrow…


2 Caz March 10, 2015 at 4:40 pm

Hope they work well for you Janice. They are pretty yummy :)


3 Anna January 25, 2015 at 1:25 pm

Yum!! Can these freeze? Thanks!


4 Caz February 1, 2015 at 2:48 pm

Hey Anna, to be honest I have never tried. But now you’ve suggested it I will. :)


5 Charline January 9, 2014 at 12:40 am

I absolutely love your blog and find a lot of your post’s to be just what
I’m looking for. Would you offer guest writers to
write content to suit your needs? I wouldn’t
mind producing a post or elaborating on a lot of the subjects you write regarding here.

Again, awesome website!
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6 Shayne D September 20, 2012 at 11:02 am

OMG Caz, I cannot believe I have just stumbled on to this recipe on your website. Just lately I have been talking to friends and trying to think of healthy snacks we used to have in our childhoods (unpackaged and unprocessed) and I remember we used to be able to get little fruit balls covered in coconut from the school tuck shop. Couldn’t remember what they were actually called or made from and now I find this recipe! So happy – thank you!


7 Jolene September 17, 2012 at 6:45 pm

My 2 year old LOVES dried apricots… think he’d adore these. Thanks for the inspiration. :)
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8 Jessica T September 17, 2012 at 2:38 pm

These look so great! I haven’t got any milk powder though? Is it possible to substitute with real milk?


9 Anorina September 9, 2012 at 11:04 pm

These look soooo delish! Must try them… I may even let the kids have a taste :)
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10 Deb September 6, 2012 at 8:43 pm

Just catching up and love this – pinning and hoping the kids will try them soon. easy and pretty healthy xx
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11 Ezra Santiago September 5, 2012 at 5:04 am

Wow!!! Really nice post of your about healthy kids snacks with beautiful picture. Thanks for your fantastic sharing.
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12 Caz September 6, 2012 at 5:24 am
13 Tat September 4, 2012 at 9:44 pm

That’s a fantastic idea… I’ve been asking my husband to buy me a new blender but I think he’s forgotten. Your apricot balls are a great excuse to start nagging him again ;)
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14 Caz September 6, 2012 at 5:23 am

I just got my food processor a few months ago Tat and I’m loving it. So easy to grate and chop and mix. Wonder why I waited so long to get one now :)
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15 Julie September 4, 2012 at 8:01 pm

Wow Caz, these look beautiful, I would demolish a batch of those before they made it to the kid’s mouths ;) But thank you for sharing, as I think this would go down well in our house xo


16 Caz September 6, 2012 at 5:23 am

At least there is no added sugar – so you don’t have to feel too bad :)
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17 Carly W September 4, 2012 at 7:48 pm

ooohhhh I’m going to be a bit naughty though and roll some in dark chocolate for an ‘adult’ treat.



18 Carly W September 4, 2012 at 7:46 pm

wow! delicious! I’m going to make those tomorrow!

Thank you!

xoxo Carly


19 Caz September 6, 2012 at 5:22 am

Did you make them Carly? So easy and yummy. Must make more today for my littles. Perfect for the lunchbox.


20 Carly W September 6, 2012 at 9:11 pm

Yes I did make them and they are super fast .. and YUM! Thank you so much for the recipe!


21 Jane September 4, 2012 at 10:07 am

Looks really easy – might give it a go myself.
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22 Caz September 6, 2012 at 5:21 am

Good luck Jane – I’m sure you’ll love them.
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23 shelly September 4, 2012 at 9:50 am

Oh yum Caz -the look really good. Love a simple recipes too.


24 Caz September 6, 2012 at 5:21 am

Thanks Shell :)


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